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PART 1 (of 3) :: IS DIETARY FAT “GOOD” OR “BAD”?

This question confounds many people, and for good reason. Let’s consider this question in two separate ways, dietary fat in relation to: 1) Weight loss and weight maintenance2) Health and chronic...

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PART 2 of 3: IS DIETARY FAT ‘GOOD’ OR “BAD”?

Chefs love to add dietary fat to meals, and for a good reason. In the 1500s, the French physician and philosopher Jean Fernell proposed that humans could directly taste fat. We now know that Mr....

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PART 3 (OF 3) IS DIETARY FAT “GOOD” OR “BAD”?

In Part 1 and 2 of this series on dietary fat, we discussed how dietary fat can either promote weight maintenance or promote overeating. In Part 3 of this three-part series, we’ll ask if the inclusion...

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Imbalanced ratios of Omega 6 to Omega 3 fatty acids Induce Obesity across...

BACKGROUND - Omegas 6 and 3 are essential polyunsaturated fatty acids. We cannot produce them in our bodies so we must get them for dietary sources.   - Omega 6 are found in maize, which is itself...

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COCONUT OIL: FRIEND OR FOE?

It was about a year ago that a friend told me that coconut oil was not only good for you, but that it was poised to be the next big thing in the world of health foods. I remember reacting with surprise...

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CONFLICTS OF INTEREST AND THE USDA

(Modified figure from the USDA) The USDA is a Department within the US government that oversees agricultural and nutrition policies and programs. Recently, the USDA released a new icon (see above) to...

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“Finishing” Cattle – 3 Thoughts for the Day

The National Cattlemen’s (do they not recognize women ranchers yet?) Beef Association provides a fact sheet on finishing cattle on feedlots on their website. So, what is “finishing” you might ask? This...

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How Do You Prevent Heart Disease? (Vitamin D might not help, but there’s...

We all have one … let’s keep it beating.   Today we feature a new article from, JD Moyer of the blog Systems for Living Well:   Recently one of my favorite bloggers, Ferrett Steinmetz, had some chest...

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How Do You Prevent Heart Disease? (Vitamin D might not help, but there’s...

Recently one of my favorite bloggers, Ferrett Steinmetz, had some chest pain, and as a precautionary measure went to the ER to get checked out. His initial tests came back normal, but the chest pain...

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